You betta work it out...

Hello! I hope all is well with you. It's been pretty crazy since the last time I wrote. Please keep my step sister in your prayers as she is in the hospital. I won't go into detail but just be prayerful. This week, me and my boyfriend started working out at the gym at his job. We have been hitting it hard!! Today will be the third day in a row we'll be going to the gym. We look good now but we trying to get SEXY for the holidays (lol) but also to just live healthy. I actually find it fun working out now, especially since we started taking these pill to help out. I don't remember what they are called but I'll put it up once I find out. Ever since I started taking them, I want to work out more. It gave me more energy to do things. Last nite, for example, after we arrived home and I took my shower, I started doing some minor cleaning around the house. Now usually I'll be on my ass, but I didn't want to sit down! Now I thought that was funny. Anyways, I also started eating smaller portions and including more friuts into my diet. You know, I'm making a lot of good changes in my life and I'm so excited to see how I will be around this time next year! Until next time.....

#np- Work it Out-Beyonce

thumbs down.

Y'all are gonna laugh at this. So today I started the MC. I was doing good through out the day because I was busy taking my braids down. When that stopped. Temptation went into an all time high! Especially when I started making dinner for my boyfriend. I had to stop the MC. I know, I know. I will do it again when school starts maybe because I will be really busy then. I have to go check on the food now. I'll write at y'all later! peace!

#np: I tried-Macy Gray

a fresh start....

Hello everyone!
I'm back to talk about what I want to do next to better myself. I recently heard about this Master Cleanse or "Lemonade Diet" some may call it. Its where for a minimum of 10, maximum of 40 days just drink a mixture of organic lemon juice, organic maple syrup, water, and cayenne pepper. Its a detoxification program and a weight loss diet that aids in the removal of allegedly harmful, nonspecific toxins and other things. I want to see if I have the will power to hang for 10 days, lol. It's going to be hard if I have my boyfriend around the house throwing food up in my face. Hopefully when I'm done, I will not crave the bad foods and have a fresh start on healthy food for good. I get paid tomorrow so soon I will start buying the ingredients and probably start next week. I'm only going to do 10 days since it is my first time doing it. I know my body might go through a shock because it's straight liquid. Please pray for me y'all!!! I sure do need it as I am about to embark on this rough journey...well I've been through worse. lol. I will do my best to write about my process as it does help to talk about it with others.

until next time,
tonya

#np-I am Changing-Jennifer Hudson

my mind is wondering...

Hello world! I make it back! lol. So today's topic for me is the word natural. I have been debating on whether to stop getting a perm. I love my permed hair but I don't like what it take to maintain it! Every 5 weeks my step mom has to put this creamy crack (lol) on it so it can be straight. I don't like it because it burns like hell and if you scratch your hair prior to getting a retouch, YOU WILL get chemical burns. I'm starting to hate it. So what I think I'm going to do is just continue wearing braids (shout out 2 my LS Cherise for doing my braids!) and let my hair grow naturally that way. Babe, I know if you read this, you might be a little sadden because you love my love hair. That's one of the reasons why you really liked me. My hair is now going to stop growing!! It will be long b4 you know it. You know how fast my hair grow. I hope you support me in this decision. I love you!!

-Tonya
#np: On & On-Erykah Badu

(whew, I'm glad i got all that off my chest)

my first time...

well hello everyone and welcome to my first blog! I've never done these before. I use to keep a journal until i lost it so since i'm on the computer so much, i thought, why not start doing a blog? i mean my bf (klint) has one and my bff(malcolm) has one so let me give it a shot! Im just gonna write about some things thats going on in my mind so enjoy!


Tonya



#nowplaying Enjoy-Janet Jackson